DBT Group Counseling for Teens Roanoke, VA

Welcome to DBT Group Counseling for Teens


Navigating the teenage years can be challenging, especially for those who experience intense emotions and behavioral difficulties. Wyndhurst Counseling and Wellness offers specialized DBT Group Counseling for teens from Roanoke, VA. Our program, located in Lynchburg, provides teens with the support and skills to manage their emotions effectively. Although the sessions require a short drive, the benefits of developing resilience, improving relationships, and learning healthier coping mechanisms in a safe and supportive environment are invaluable.

Call us at 434-237-2655, or fill out the contact form below, and join us to empower your teen with the tools they need to thrive.

DBT Counseling for Teens Group at Wyndhurst Counseling and Wellness 1200
DBT Counseling for Teens Group at Wyndhurst Counseling and Wellness 600 with site address

DBT: Dialectical Behavior Therapy for Teens

At Wyndhurst Counseling and Wellness, we understand that being a teenager can sometimes feel like experiencing extreme highs and lows in your emotions. That’s why we offer DBT Group sessions designed specifically for teens who are struggling to manage their feelings. If you’ve ever felt overwhelmed by your emotions, our group is here to help. In a safe and supportive environment, you can discuss what’s happening in your life, gain valuable insights, and learn practical skills to navigate your emotions. Our goal is to help you achieve emotional balance and resilience.

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Wyndhurst Counseling & Wellness

DBT for Teens?

Dialectical Behavior Therapy (DBT) is a type of talk therapy that helps teens who have strong emotions and find it hard to manage them. It combines thinking-based techniques with mindfulness practices to help you understand and control your feelings. In DBT, you’ll learn skills to handle stress, manage your emotions, and improve your relationships with others. It’s all about finding healthier ways to deal with life’s challenges and creating a more balanced and happy life, filled with hope and positivity.

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Roanoke VA DBT Group Counseling for Teens
Questions and Answers:

DBT Group Counseling for Teens offers a secure environment where a trained professional guides the sessions. This professional expertise is essential in helping teens navigate the extreme highs and lows they experience. At Wyndhurst Counseling and Wellness, our trained counselors provide the necessary support and guidance to ensure each teen successfully manages their emotions and behaviors.

The Teen DBT Group for Roanoke meets on Mondays at 7 PM. This regular schedule provides consistency and ensures that teens can receive ongoing support in managing their emotions and behaviors.

The Teen DBT Group Counseling is open to individuals aged 13 to 17. This program is specifically designed to address the unique challenges and developmental needs of teenagers within this age range.

Each Teen DBT Group Counseling session typically lasts between 50 and 60 minutes. This duration allows enough time for meaningful discussion and skill-building in a supportive environment.

Wyndhurst Counseling & Wellness
371 Oakdale Circle
Lynchburg, VA 24502

No, the Teen DBT Group Counseling program is ongoing with no set start or end date. This allows teens to join and continue receiving support as long as they need it.

Enrolling is simple. Just give us a call at 434-237-2655, and we’ll assist you in registering for the Teen DBT Group Counseling at Wyndhurst Counseling and Wellness promptly. You can also fill out the contact form below and we will get back with you to get you enrolled in the program.

For detailed pricing on our Counseling Services for Roanoke, VA, including the DBT Group Counseling for Teens, please visit our rates page.

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Goals and Objectives of DBT Group Counseling
for Teens in Roanoke, VA

Dialectical Behavior Therapy (DBT) for teens from Roanoke, VA is a structured program emphasizing education and skill-building. The main goals and objectives are:

  • Enhancing Self-Esteem: Helping teens develop a positive self-image and embrace self-acceptance.
  • Developing Coping Skills: Providing teens with strategies to manage and overcome negative emotions.
  • Improving Emotional Regulation: Teaching teens to understand and control intense feelings.
  • Promoting Safe Decision Making: Encouraging choices that prioritize personal well-being and safety.
  • Strengthening Communication: Enhancing skills for healthier family, friends, and peer interactions.
  • Practicing Mindfulness: Helping teens become aware of their emotions and responses, promoting balanced reactions.
  • Fostering Non-Judgmental Acceptance: Cultivating an attitude of understanding and acceptance without judgment.

DBT was initially created to address self-destructive behaviors. Still, it has proven effective for a wide range of emotional challenges. It is especially beneficial for those with traits of borderline personality disorder and those struggling with emotional dysregulation. Due to its success, DBT has become a highly sought-after treatment for teens and families in Roanoke looking for emotional stability and peace.

DBT Workbook for Teens

Discover the Power of DBT Skills with this Engaging Workbook!

Our DBT Group for Teens Roanoke, VA, includes the “DBT Skills Workbook for Teens,” an invaluable resource to help teens work through their emotional surroundings. This workbook is not just another guide; it’s an interactive journey tailored to captivate and educate today’s teens.

Inside the Workbook:

  • Understand Body Feelings Better: Gain insights into how your body reacts to different emotions.
  • Investigate the Art of Mindful Breathing: Learn techniques to calm your mind and body through focused breathing.
  • Harness the Senses: Discover ways to use your senses to soothe and manage intense emotions.
  • See the World Through a New Lens: Explore how changing your perspective can alter your emotional experience.
  • Reality vs. Perception: Understand that how you perceive things isn’t always the full reality.
  • Master Mindful Conversations: Develop skills to stay focused and present during interactions.
  • Hexagon of Hacks for Effective Communication: Learn practical tips for communicating clearly and effectively.
  • And Much More!

This engaging workbook is included with our DBT Group Counseling for Teens from Roanoke, VA, providing essential tools for emotional regulation, effective communication, and personal growth. Equip your teen with the skills they need for self-discovery and a healthier emotional life.

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Mastering Emotional Balance with DBT for Teens

DBT incorporates several Cognitive Behavioral Therapy (CBT) strategies to help teens govern their emotions and behaviors more effectively. Dialectical Behavior Therapy assists teens in identifying distorted perceptions that fuel harmful emotions and undesirable actions.

For example, teens learn to recognize when they are catastrophizing, thinking that everything is going wrong or expecting the worst possible outcome. When these thoughts arise, the DBT group supplies your teen with tools to counter these negative views using techniques practiced within the group. This approach empowers teens to develop healthier thought patterns and make better decisions in their everyday lives.

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Embracing Change with DBT Counseling for Teens from Roanoke, VA

Many teens are eager to make positive changes in their lives, and DBT for Teens is dedicated to guiding them toward these transformations. Sometimes, the changes we desire may feel unattainable. That’s where DBT comes in, encouraging teens to accept certain situations without self-criticism or negative thoughts about why things aren’t perfect. While the journey can be challenging, the results are often well worth the effort.

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Wyndhurst Counseling & Wellness

Explore Our Comprehensive Services for Teens

At Wyndhurst Counseling & Wellness, we offer more than just DBT Group Counseling for teens. Our services include individual counseling, family sessions, and a variety of other support services tailored specifically for young individuals. Our approach is designed to address the unique challenges teens face, helping them navigate toward a balanced and fulfilling life. Discover how our range of services can support your teen’s needs and promote their overall well-being.

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We’re He to Help You: Call Today!  434-237-2655

If you or someone you know is really hurting and seems to identify with the things discussed on this page, we can help. The DBT Group for Teens from Roanoke VA is here to help. We can get you on the road to feeling good.

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Please fill out the Contact Form and we will get back in contact with you to help you on the road to feeling good.