DBT Group Counseling for Teens

Welcome to DBT Group Counseling for Teens


Welcome to the DBT Group Counseling for Teens in Lynchburg, VA at Wyndhurst Counseling and Wellness! The Dialectical Behavior Therapy (DBT) Group for Teens is designed for young people who feel their emotions more strongly than others. We’re here to help you understand and work through your feelings, ensure you’re in a safe space, and show you better ways to handle those emotions without hurting yourself or your friendships. Our aim? To help you understand yourself better as well as the people around you and Get you on a Road to Feeling Better!

DBT Counseling for Teens Group at Wyndhurst Counseling and Wellness 1200
DBT Counseling for Teens Group at Wyndhurst Counseling and Wellness 600 with site address

DBT: Dialectical Behavior Therapy for Teens

At Wyndhurst Counseling and Wellness, we offer DBT Group sessions for teens just like you who sometimes feel like their emotions are on a roller coaster. Ever felt like, “I’m feeling really overwhelmed.” You’re not alone! Our group is a safe space where you can talk about what’s going on in your life, get some direction, and learn awesome skills to help you ride those emotional waves. We’re all about helping you find your balance.

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What is DBT for Teens?

The term “dialectic” in dialectical behavior therapy is just a fancy way of saying that life’s challenges can be complicated and full of highs and lows. Learning how to work through these events using techniques like “self-talk” and “talking it through” with others is something you will learn to do in our DBT Group for Teens. Our group prioritizes understanding the truth behind our feelings and experiences. This approach helps in managing and balancing intense emotions.

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Lynchburg VA DBT Group Counseling for Teens – Questions and Answers:

Being a part of the DBT Group Therapy for Teens provides a safe place with a professional who is involved and trained to help Teens navigate the highs and lows they experience in life. Guidance by a trained professional is the key to success at each DBT Group Counseling session for Teens at Wyndhurst Counseling and Wellness.

Group starts on Monday, October 16th, 2023 at 7 PM and will continue meeting each Monday at 7 PM.

The target age group for the Teen DBT Group Counseling is 13 to 17 years old.

Wyndhurst Counseling & Wellness
371 Oakdale Circle
Lynchburg, VA 24502

No, the Teens DBT Group Counseling program is a continual session without an endpoint.

It’s straightforward. Give us a call at 434-237-2655, and we’ll help you register for the Teen DBT Group Counseling at Wyndhurst Counseling and Wellness promptly.

For detailed pricing on our Counseling Services, including the DBT Group Counseling for Teens, please visit our rates page at Wyndhurst Counseling & Wellness.

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What are the Goals and Objectives of the DBT Group Counseling for Teens in Lynchburg VA?

Dialectical behavior therapy (DBT) for teens is a structured program that places a strong emphasis on education. The primary goals and objectives are:

  • Boosting Self-Worth: Helping teens develop a positive self-image and embrace self-acceptance.
  • Coping Mechanisms: Equipping teens with strategies to manage and counteract negative emotions.
  • Emotional Regulation: Enhancing the ability to understand and control intense feelings.
  • Safer Decision Making: Encouraging choices that prioritize personal well-being and safety.
  • Enhanced Communication: Improving skills to foster healthier interactions with family, friends, and peers.
  • Mindfulness: Teaching teens to be aware of their emotions and the reactions they trigger, promoting a balanced response.
  • Non-Judgmental Acceptance: Cultivating an attitude of understanding without passing judgment.

Originally designed to address self-destructive behaviors, DBT has proven effective for various emotional challenges. It’s particularly beneficial for those exhibiting traits of borderline personality disorder and those grappling with emotional dysregulation. Given its success, it’s no surprise that DBT has become a sought-after treatment for individuals and families seeking emotional peace and stability.

DBT Workbook for Teens

Discover the Power of DBT Skills with this Engaging Workbook!

Dive into an experience tailored for today’s teens. This workbook isn’t just another guide; it’s an interactive journey designed to captivate and educate.

Inside the Workbook:

  • Understand body feelings better.
  • Investigate the art of mindful breathing.
  • Discover a technique to harness the senses and calm intense emotions.
  • See the world through a new lens.
  • Understand that perception isn’t always reality.
  • “Focus” to master mindful conversations.
  • “Hexagon of Hacks” for effective communication.
  • … And so much more!

Equip your teen with tools to guide their emotions and communicate effectively. This workbook, included with the DBT Group for Teens, adds to the journey to self-discovery and growth.

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Unlocking the Benefits of DBT for Teens

DBT integrates several strategies from Cognitive Behavioral Therapy (CBT). Dialectical Behavioral Therapy helps Teens pinpoint and confront the skewed perceptions that underlie negative emotions leading to undesirable actions. For instance, teens in this group are taught to recognize when issues they are dealing with are exaggerated, believing that everything is going disastrously wrong or expecting the worst possible outcome. When these thoughts arise, the DBT group equips your teen with the tools to counteract these pessimistic views using methods mastered within the group.

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Navigating Change: The Impact of DBT for Teens Group Counseling Methods

Many of us are drawn to the idea of change. DBT for Teens is dedicated to guiding Teens towards the transformations they are seeking. At times, the changes we hope for might seem out of reach. That’s where DBT steps in, promoting a deep acceptance of certain situations, minus the self-critical thoughts about why things aren’t as they should be. While the journey can be complex, the outcomes often prove the effort beneficial.

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Take a look at our other Services to Fit Your Teens Needs

Wyndhurst Counseling and Wellness provides more than just DBT Group Counseling for teens. We also have individual counseling, family sessions, and other support services tailored for young individuals. Our comprehensive approach is crafted to address the distinct challenges teens face, guiding them towards a balanced and fulfilling journey ahead.

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We’re He to Help You: Call Today!  434-237-2655

If you or someone you know is really hurting and seems to identify with the things discussed on this page, we can help. The DBT Group for Teens in Lynchburg VA is here to help. We can get you on the road to feeling good.

Call Now: 434-237-2655

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Please fill out the Contact Form and we will get back in contact with you to help you on the road to feeling good.