DBT Group Counseling for Teens
in Charlottesville VA

Welcome to DBT Group Counseling for Teens

 

Welcome to our DBT Group Counseling for Teens at Wyndhurst Counseling and Wellness in Charlottesville, VA! Our Dialectical Behavior Therapy (DBT) Group is designed to assist adolescents who experience intense emotions. We offer a safe and supportive environment where you can explore your feelings without judgment and learn effective strategies to manage them in healthy ways that do not harm yourself or your relationships. Our primary goal is to help you develop a deeper self-awareness and improve your interactions with others, which will set you on a path toward emotional wellness and resilience. Join us today and start your journey towards feeling better!

DBT Counseling for Teens Group at Wyndhurst Counseling and Wellness 1200
DBT Counseling for Teens Group at Wyndhurst Counseling and Wellness 600 with site address

DBT for Teens: Find Your Balance

At Wyndhurst Counseling and Wellness, we offer Dialectical Behavior Therapy (DBT) groups for teenagers in Charlottesville, VA, who are struggling with intense emotions. If you feel like your feelings are out of control, you’re not alone. Our group provides a safe space where you can share your experiences, receive guidance, and learn practical skills to manage your emotions. Our goal is to help you find balance and develop a sense of stability in your life.

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Wyndhurst Counseling & Wellness

What is DBT for Teens?

“Dialectic” in Dialectical Behavior Therapy (DBT) simply means that life is complex, filled with ups and downs. In our DBT Group for Teens, you’ll learn to navigate these challenges by using strategies such as “self-talk” and discussing issues with others. We focus on uncovering the truth behind our feelings and experiences, which aids in controlling and balancing strong emotions.

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Lynchburg VA DBT Group Counseling for Teens – Questions and Answers:

What makes the DBT Group Counseling for Teens unique?

The DBT Group Therapy for Teens in Charlottesville, Virginia offers a safe and secure environment where a trained professional guides teenagers through the ups and downs of life. This expert support is crucial in helping teens at each Wyndhurst Counseling and Wellness session to gain the skills and understanding required for emotional balance and resilience.

The Teen DBT Group meets every Monday at 7 PM.

The Teen DBT Group Counseling is designed for young people aged 13 to 17 years old.

 

Each session for the Teen DBT Group Counseling at Wyndhurst Counseling and Wellness usually lasts between 50 to 60 minutes.

Wyndhurst Counseling & Wellness
371 Oakdale Circle
Lynchburg, VA 24502

The Teen DBT Group Counseling program is ongoing, with no fixed start or end date. This allows for continuous support and flexibility for participants.

It’s simple to sign up! Just give us a call at 434-237-2655, and we’ll guide you through the registration process for Wyndhurst Counseling and Wellness’ Teen DBT Group Counseling.

For pricing details on our Counseling Services and DBT Group Counseling for Teens, please visit our rates page at Wyndhurst Counseling & Wellness.

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What are the goals of the Teen DBT Group Counseling in Charlottesville, VA?

The DBT Group Counseling program for teenagers in Charlottesville, VA, focuses on providing structured support with educational emphasis. Key goals include:

  • Building Self-Esteem: Assisting teens in developing a positive self-view and self-acceptance.
  • Learning Coping Skills: Providing tools to manage negative emotions effectively.
  • Managing Emotions: Boosting skills to recognize and control strong emotions.
  • Making Safe Choices: Promoting decisions that enhance personal safety and health.
  • Improving Communication: Enhancing interaction abilities with family, friends, and others.
  • Practicing Mindfulness: Encouraging awareness of emotions and their impacts, aiming for balanced reactions.
  • Accepting Without Judgment: Developing an understanding attitude without criticism.

Dialectical Behavior Therapy (DBT) is a highly effective approach for helping teenagers who are struggling with emotional issues, particularly those who have tendencies of borderline personality disorder or emotional dysregulation. DBT has proven to be a valuable resource for teens and their families who are seeking emotional stability and balance in their lives.

DBT Workbook for Teens

Unlock the Power of DBT: A Workbook for Teens

Step into a world formulated for the modern teen. This workbook isn’t just a study guide; it’s an adventure that engages and educates.

Inside the Workbook:

  • Strategies to better understand physical sensations.
  • The secrets of mindful breathing.
  • A method to use the senses for calming strong feelings.
  • A fresh perspective on seeing the world.
  • Insights into how perceptions can differ from reality.
  • Techniques to enhance focus during conversations.
  • The “Hexagon of Hacks” to improve communication skills.
  • … And so much more!

This workbook, part of our Teen DBT Group offered for teenagers in Charlottesville, provides a toolkit for navigating emotions and enhancing communication, marking an important step in their journey of self-exploration and growth.

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Exploring DBT’s Advantages for Teens in Charlottesville, VA

DBT, which draws from Cognitive Behavioral Therapy (CBT), is a program that helps teenagers in Charlottesville to recognize and challenge distorted thoughts that cause negative emotions and lead to unwanted behaviors. In our group, teenagers learn to identify when they are magnifying problems, fearing the worst, or assuming everything is falling apart. DBT provides them with strategies to address these negative thought patterns and utilizes skills developed in the group to promote a more optimistic outlook and healthier responses to challenges.

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Navigating the Path to Change:
How DBT Transforms Teen Group Counseling

Change is a common goal, but achieving it can seem discouraging. The Teen DBT program for teens in Charlottesville, VA, focuses on leading teens toward the change they desire. When desired changes seem unattainable, DBT encourages a profound acceptance of circumstances, without the negative self-judgment about why things aren’t ideal. This journey through DBT can be intricate, yet the positive results frequently affirm the value of the effort involved.

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Wyndhurst Counseling & Wellness

Explore Our Broad Range of Services for Your Teen’s Well-Being

At Wyndhurst Counseling and Wellness, we offer more than just DBT Group Counseling for teens. Our services extend to individual counseling, family therapy sessions, and various support services designed specifically for young people in and around the Charlottesville, VA, area. Our comprehensive strategy aims to tackle the unique issues that teens encounter, steering them toward a more balanced and rewarding path forward.

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We’re He to Help You: Call Today!  434-237-2655

If you or someone you know is really hurting and seems to identify with the things discussed on this page, we can help. The DBT Group for Teenagers in Charlottesville VA is here to help. We can get you on the road to feeling good.

Call Now: 434-237-2655

Schedule appointment

Please fill out the Contact Form and we will get back in contact with you to help you on the road to feeling good.
Note: Our In-person Counseling is exclusively available in our Lynchburg, VA, facility. Telehealth Counseling (Virtual/Online) is available virtually and can be accessed from any location.