Lynchburg Anxiety Counseling knows stress. We are stressed. Stress is a buzz-word that we often hear. Stress is nothing more than anxiety…fear. We define anxiety as distress or agitation resulting from something unpleasant that is pending or anticipated. The result of this is often physical and emotional symptoms that make it difficult or impossible to move forward. Lynchburg Anxiety Counseling gets you moving.
Lynchburg Anxiety Counseling Restores Balance:
If you are experiencing anxiety and nothing traumatic has occurred you may be struggling with an stress imbalance. Lynchburg Anxiety Counseling will conduct a lifestyle assessment to begin the change process. Anxiety is produced when we have a list is too long to be completed in too short of a period of time. A release is needed for the things outside our influence. People tend to focus and worry upon things they can’t control, rather than focusing upon what they can do. Lynchburg Anxiety Counseling helps you to focus.
Lynchburg Anxiety Counseling Understand the Symptoms:
irrational thoughts and feelings
feelings of fear or dread
shortness of breath
Lynchburg Anxiety Counseling Knows How Anxiety is Treated:
A common treatment option for anxiety is Cognitive Behavioral Therapy (CBT). CBT helps you to overcome fears through changing your thought patterns. Once these thought patterns are changed, this changes the emotions and then we are able to respond with different behaviors. Lynchburg Anxiety Counseling uses research proven methods.
Lynchburg Anxiety Counseling Stops the Thoughts:
Hamster wheel thoughts. Thoughts that go over and over in your head, much like a chicken on a rotisserie. They just go around and around and around. No matter how often you tell yourself to stop thinking about them you cannot. If fact, at Lynchburg Anxiety Counseling, we know thatthe more you try to stop thinking about them, the more you actually think about them. This is what anxiety does. It traps you, causing you to keep doing that, that you don’t want to do. How frustrating. At Lynchburg Anxiety Counseling, our clients often report suffering from If you suffer from chronic stress or anxiety where they worry a lot and fear the worst is bound to happen at any second. They will go on to speak of how they know that it is not logical but for some reason it just feels true and that they feel stuck in this endless cycle from which they just cannot break free. Lynchburg Anxiety Counseling stops the thought grinding.
Lynchburg Anxiety Counseling Wants You to Know that You are Not Alone:
Anxiety is very common. Chronic stress is very common. Things doing get done because you procrastinate because you struggle making decision because you fear making the wrong decision. You have chronic tension in your shoulders, neck and back. You are much more critical on yourself that you would ever be with others. You just can’t relax. Your mind races. You constantly worry. Lynchburg Anxiety Counseling help you get things done.