LYNCHBURG ANXIETY COUNSELING:
STOP THE THOUGHTS
Hamster wheel thoughts. Thoughts that go over and over in your head, much like a chicken on a rotisserie. They just go around and around and around. No matter how often you tell yourself to stop thinking about them you cannot. If fact, at Wyndhurst Counseling and Wellness, we know that the more you try to stop thinking about them, the more you actually think about them.
This is what anxiety does. It traps you, causing you to keep doing that, that you don’t want to do. How frustrating. At Lynchburg Anxiety Counseling, our clients often report suffering from chronic stress or anxiety where they worry a lot and fear the worst is bound to happen at any second. They will go on to speak of how they know that it is not logical but for some reason it just feels true and that they feel stuck in this endless cycle from which they just cannot break free. Anxiety Counseling stops the thought grinding.