Welcome to DBT Group Counseling for Teens
Welcome to the DBT Group Counseling for Teens in Lynchburg, VA at Wyndhurst Counseling and Wellness! The Dialectical Behavior Therapy (DBT) Group for Teens is designed for young people who feel their emotions more strongly than others. We’re here to help you understand and work through your feelings, ensure you’re in a safe space, and show you better ways to handle those emotions without hurting yourself or your friendships. Our aim? To help you understand yourself better as well as the people around you and Get you on a Road to Feeling Better!
Wyndhurst Counseling & Wellness
What is DBT for Teens?
The term “dialectic” in dialectical behavior therapy is just a fancy way of saying that life’s challenges can be complicated and full of highs and lows. Learning how to work through these events using techniques like “self-talk” and “talking it through” with others is something you will learn to do in our DBT Group for Teens. Our group prioritizes understanding the truth behind our feelings and experiences. This approach helps in managing and balancing intense emotions.
Lynchburg VA DBT Group Counseling for Teens – Questions and Answers:
Being a part of the DBT Group Therapy for Teens provides a safe place with a professional who is involved and trained to help Teens navigate the highs and lows they experience in life. Guidance by a trained professional is the key to success at each DBT Group Counseling session for Teens at Wyndhurst Counseling and Wellness.
Group starts on Monday, October 16th, 2023 at 7 PM and will continue meeting each Monday at 7 PM.
The target age group for the Teen DBT Group Counseling is 13 to 17 years old.
Sessions are typically between 50 – 60 minutes.
Wyndhurst Counseling & Wellness
371 Oakdale Circle
Lynchburg, VA 24502
No, the Teens DBT Group Counseling program is a continual session without an endpoint.
It’s straightforward. Give us a call at 434-237-2655, and we’ll help you register for the Teen DBT Group Counseling at Wyndhurst Counseling and Wellness promptly.
For detailed pricing on our Counseling Services, including the DBT Group Counseling for Teens, please visit our rates page at Wyndhurst Counseling & Wellness.
DBT Workbook for Teens
Discover the Power of DBT Skills with this Engaging Workbook!
Dive into an experience tailored for today’s teens. This workbook isn’t just another guide; it’s an interactive journey designed to captivate and educate.
Inside the Workbook:
- Understand body feelings better.
- Investigate the art of mindful breathing.
- Discover a technique to harness the senses and calm intense emotions.
- See the world through a new lens.
- Understand that perception isn’t always reality.
- “Focus” to master mindful conversations.
- “Hexagon of Hacks” for effective communication.
- … And so much more!
Equip your teen with tools to guide their emotions and communicate effectively. This workbook, included with the DBT Group for Teens, adds to the journey to self-discovery and growth.
Navigating Change: The Impact of DBT for Teens Group Counseling Methods
Many of us are drawn to the idea of change. DBT for Teens is dedicated to guiding Teens towards the transformations they are seeking. At times, the changes we hope for might seem out of reach. That’s where DBT steps in, promoting a deep acceptance of certain situations, minus the self-critical thoughts about why things aren’t as they should be. While the journey can be complex, the outcomes often prove the effort beneficial.
Wyndhurst Counseling & Wellness
Take a look at our other Services to Fit Your Teens Needs
Wyndhurst Counseling and Wellness provides more than just DBT Group Counseling for teens. We also have individual counseling, family sessions, and other support services tailored for young individuals. Our comprehensive approach is crafted to address the distinct challenges teens face, guiding them towards a balanced and fulfilling journey ahead.