Matt Appleby

Hi, I’m Matt. I’m a Licensed Professional Counselor in Virginia, and I help adults who feel stuck in depression, anxiety, trauma, or overwhelming life transitions—especially when it’s starting to affect their relationships, work, or sense of direction.

If you’re feeling overwhelmed, disconnected, or like you’ve lost your sense of hope, you’re not alone—and change is possible. I’ve seen how these struggles can impact relationships, work, and your overall sense of peace. In our work together, my goal is to help you regain clarity, rebuild resilience, and move toward a life that feels more stable, connected, and manageable day-to-day.

With over a decade of experience in the mental health field, I’ve worked in settings including inpatient care, emergency departments, and outpatient counseling. This background gives me a broad perspective on what people go through and what truly helps.

I primarily use Cognitive Behavioral Therapy (CBT) to help you identify and challenge unhelpful thought patterns, as well as EMDR therapy for processing trauma and distressing life experiences.

Our work together focuses on both understanding your experiences and finding practical ways to move forward.

I work with adults ages 18–65 who are ready to take meaningful steps toward change.

Outside of counseling, I enjoy playing bass guitar and spending time camping with my wife and kids.

If this resonates with you, feel free to reach out—I’d be glad to connect and see if working together feels like a good fit.