Krystal Mays Counselor at Wyndhurst Counseling and Wellness 400

Krystal Mays

Licensed Professional Counselor

Available Hours:

Tue: 8:30pm – 3:30pm
Wed: 8:30pm – 3:30pm
Thu: 8:30pm – 3:30pm
Fri: 8:30pm – 3:30pm

Phone:

Office: 434-237-2655

Email:

Appointment:

Location:

Lynchburg, VA
Virtual

ABOUT KRYSTAL MAYS

Krystal is a registered nurse and a licensed professional counselor of whom graduated from Liberty University. Krystal has experience working neuro/stroke and level IV Neonatal ICU, inpatient child, adolescent, and adult psychiatry, where she has led groups, completed residency, assisted with child adolescent programming, worked as a nurse and as a clinical team leader.

Krystal has experience assisting with children grief groups, summer week long children grief camps, anxiety, depression, stress management, developing coping skills, and providing psycho education.

Krystal enjoys spending time outdoors, gardening, church involvement, and traveling.

Areas of Expertise:

   Stress Management
   Life/Health Coaching
   Grief Work
   Depression Counseling
   Anxiety Counseling
   Counseling for Medical Issues
   Counseling for Parents re Infant Trauma

Credentials

Licensed Professional Counselor

License# 0701010818

Krystal’s Video

Progressive Muscle Relaxation

In this video, Krystal guides you through progressive muscle relaxation techniques to alleviate anxiety. Krystal Emphasises:

  • The significance of body awareness in stress management
  • A step-by-step walkthrough of muscle relaxation from head to toe
  • The importance of deep breathing and mindfulness throughout the session

The goal is to equip you with practical skills to calm your mind, release tension, and achieve a state of tranquility.

RELAXATION VIDEO with KRYSTAL MAYS
RN, Licensed Professional Counselor
About our Group Counseling Services