What is Lynchburg EMDR?
Lynchburg EMDR (Eye Movement Desensitization and Reprocessing) is an extremely powerful technique that has shown a great deal of success in in helping folks who are suffering due to some sort of trauma, panic, anxiety, memories that are disturbing, PTSD and many other emotional concerns. Actually, EMDR is considered a breakthrough because of how very simple it is and because of how quickly one can achieve long lasting results.
EMDR uses bilateral stimulation, right/eye left/eye movement or tactile stimulation. This repeated activity, activates the opposite sides of the brain releasing old, troubling, emotional experiences that until this point have been trapped inside the nervous system and then reconnecting the nervous system with positive and healthy thoughts and emotions.
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How Does EMDR Trauma Therapy Work?
Our trained EMDR therapists work gently and lovingly with you to revisit the feelings, negative thoughts and memories that surround the experience from the past that was traumatic. The therapist holds her fingers about 18 inches from your face and moves them back and forth. You then track the movements like watching a tennis match. As vivid memories arise during the session the counselor will process them with you by the movements. The result is that the painful feelings are exchanged for ones that are peaceful and loving.
PTSD EMDR Therapy in Lynchburg
Dealing with Post-Traumatic Stress Disorder (PTSD) can really affect your day-to-day life. Symptoms like flashbacks, nightmares, and intense anxiety can be overwhelming. At Wyndhurst Counseling & Wellness, we offer a special therapy called EMDR, where our specially trained therapists work closely with you to help process those tough memories.
In your EMDR session, we gently focus on your traumatic memories while you experience some simple, guided movements. These movements are part of the EMDR technique that has been shown to help reduce the intensity of those memories, making it easier for you to cope.
You do not have to face this journey alone. Contact one of our Professional Counselors today to get on the road to feeling good.
Finding the right EMDR Therapist for Trauma
It is very important to find the right therapist for effective trauma treatment. Our team of EMDR therapists at Wyndhurst Counseling & Wellness is dedicated to providing professional care. We work with our clients to develop a personalized treatment plan, using EMDR therapy to help them heal from traumatic experiences.
If you or someone you know is struggling with any type of trauma, we encourage you to contact us today to learn more about our EMDR Counseling in Lynchburg VA. We are here to help you take the first step on the road to feeling good.