DBT Group Counseling in Lynchburg, VA

DBT uses many of the techniques of cognitive behavioral therapy (DBT). It helps group members recognize and challenge the different types of distorted thinking that are beneath negative feelings that instigate unwanted behavior. Example: Group members learn to identify when they are catastrophizing…thinking that the sky is falling or that the worst thing imaginable will happen. When these types of thoughts come, instead of acting upon them, the DBT group will help group members to challenge these negative thoughts by techniques learned in the group.

Dialectical behavior therapy (DBT) is a structured program with a very strong educational component. DBT is designed to provide a skill set for managing intense emotions and navigating social relationships, including family, friends, and coworkers. Originally, DBT was developed to curb the self-destructive impulses of self-harm and suicide. However, due to how effective DBT came to be, it was also found to be effective for many other issues. It is, without question, the treatment of choice for folks who have characteristics of borderline personality disorder and for individuals struggling with emotional dysregulation. No wonder it quickly became a treatment that was sought after in helping hurting individuals and families just looking for peace.