Krystal Mays
Licensed Professional Counselor
Available Hours:
Tue: 8:30pm – 3:30pm
Wed: 8:30pm – 3:30pm
Thu: 8:30pm – 3:30pm
Fri: 8:30pm – 3:30pm
Phone:
Office: 434-237-2655
ABOUT KRYSTAL MAYS
Krystal is a registered nurse and a licensed professional counselor of whom graduated from Liberty University. Krystal has experience working neuro/stroke and level IV Neonatal ICU, inpatient child, adolescent, and adult psychiatry, where she has led groups, completed residency, assisted with child adolescent programming, worked as a nurse and as a clinical team leader.
Krystal has experience assisting with children grief groups, summer week long children grief camps, anxiety, depression, stress management, developing coping skills, and providing psycho education.
Krystal enjoys spending time outdoors, gardening, church involvement, and traveling.
Areas of Expertise:
Life/Health Coaching
Grief Work
Depression Counseling
Anxiety Counseling
Counseling for Medical Issues
Counseling for Parents re Infant Trauma
Credentials
Licensed Professional Counselor
License# 0701010818
Krystal’s Video
Progressive Muscle Relaxation
In this video, Krystal guides you through progressive muscle relaxation techniques to alleviate anxiety. Krystal Emphasises:
- The significance of body awareness in stress management
- A step-by-step walkthrough of muscle relaxation from head to toe
- The importance of deep breathing and mindfulness throughout the session
The goal is to equip you with practical skills to calm your mind, release tension, and achieve a state of tranquility.