What is Lynchburg EMDR?
Lynchburg EMDR (Eye Movement Desensitization and Reprocessing) is an extremely powerful technique that has shown a great deal of success in in helping folks who are suffering due to some sort of trauma, panic, anxiety, memories that are disturbing, PTSD and many other emotional concerns. Actually, EMDR is considered a breakthrough because of how very simple it is and because of how quickly one can achieve long lasting results.
EMDR uses bilateral stimulation, right/eye left/eye movement or tactile stimulation. This repeated activity, activates the opposite sides of the brain releasing old, troubling, emotional experiences that until this point have been trapped inside the nervous system and then reconnecting the nervous system with positive and healthy thoughts and emotions.
How Does Lynchburg EMDR Work?
Lynchburg EMDR therapists work gently and lovingly with you to revisit the feelings, negative thoughts and memories that surround the experience from the past that was traumatic. The therapist holds her fingers about 18 inches from your face and moves them back and forth. You then track the movements like watching a tennis match. As vivid memories arise during the session the counselor will process them with you by the movements. The result is that the painful feelings are exchanged for ones that are peaceful and loving.
