DBT Group Counseling for Teens in Virginia

Real Tools. Real Talk. Real Support for Virginia Teens.

Our Teen DBT Group is currently on pause for the summer months. We plan to resume after school starts in Fall 2025. If you’d like to be added to the interest list or learn more, please call 434-237-2655.

Taking Enrollment for Fall 2025 – Contact us to learn more!

Virtual Support Available

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Call: 434-237-2655

Welcome to DBT Group Counseling for Teens

Some teens don’t just feel things, they feel everything. When emotions come fast and hard, it’s tough to keep up, let alone figure out how to cope. That’s where DBT Group Counseling for Teens in Virginia can make a real difference.

At Wyndhurst Counseling & Wellness, our Licensed Counselor leads in-person DBT groups in Lynchburg, helping teens from across Virginia learn how to slow things down, handle stress in healthy ways, and connect better with the people around them. It’s a space where they won’t be judged, but they will feel supported.

If you’re wondering what could help your teen feel more balanced, this might be it.

Call 434-237-2655 or fill out our contact form to get started today.

How DBT Helps Teens Manage Big Emotions and Build Real-Life Skills

Big emotions are a normal part of being a teen, but for some, those emotions can feel all-consuming. Dialectical Behavior Therapy (DBT) for teens is designed to help make sense of those intense feelings and teach practical ways to handle them.

Our DBT group provides a structured, safe space where your teen can open up, connect with others, and build confidence while learning how to:

Practice mindfulness
Regulate overwhelming emotions
Tolerate distress without reacting impulsively
Improve communication and relationships

It’s not about changing who your teenager is, it’s about helping them manage how they feel and respond. This program provides Virginia teens with tools they can use not only in therapy but also in everyday life.

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Why DBT Works So Well for Teens

Some teens struggle with therapy that feels too challenging to apply. What makes DBT group counseling for teens in Virginia different is that it’s grounded in real-life situations. It’s not only about talking through emotions, it’s about understanding what’s behind them and practicing better ways to respond.

Teens learn how to:

Step back instead of reacting on impulse
Navigate conflict without making things worse
Recognize emotional patterns before they spiral
Feel more in control, even when things get intense

Because it’s done in a group setting, they also get to see that others their age are facing similar struggles and that they aren’t alone. That sense of connection can be just as healing as the skills themselves.

Virginia DBT Group Counseling for Teens
Questions and Answers:

What makes DBT Group Counseling for Teens in Virginia unique?

Unlike a support group, the DBT for Teens program is built around skill-building. A trained counselor leads each session, helping teenagers to work through real emotional challenges with tools that make sense. Alongside professional guidance, they also benefit from connecting with peers who are facing similar struggles, which can be incredibly powerful.

When is the Teen DBT Group held?

Our Teen DBT Group meets every Monday at 7 PM in Lynchburg. Keeping a steady weekly time allows your teen to get into a rhythm, build trust with the group, and make real progress in applying the skills they learn.

What ages can participate in the Teen DBT Group?

This group is for teens aged 13 to 17. The structure and content are tailored to the kinds of struggles that teens in this stage of life often face, including emotional intensity, peer issues, and decision-making challenges.

How long is each Teen DBT Group Counseling session?

Sessions usually last around 50 to 60 minutes. This window of time offers the right balance between learning, reflection, and connection with others, all within a focused and supportive setting.

Where does this Group meet?

Wyndhurst Counseling & Wellness
371 Oakdale Circle
Lynchburg, VA 24502

Is there a specific start or end date for the Teen DBT Group?

This group runs continuously, so there’s no need to wait for a new session to begin. Teens can join whenever space is available and stay involved for as long as they’re benefiting from the support and skill-building.

What’s the process to sign up for the Teen DBT Group?

To get started, just call 434-237-2655. Our team will walk you through the process and answer any questions you may have. If it’s easier, you can also fill out the contact form below and we’ll follow up with next steps.

How much does Teen DBT Group Counseling cost?

For up-to-date pricing details on our Teen DBT Group Counseling and other services, please visit the rates page on our website. If you have questions about what to expect or how long your teen might attend, feel free to call us at 434-237-2655.

Call Now: 434-237-2655

What Teens Can Gain from DBT Group Counseling in Virginia

The goal of DBT Group Counseling for Teens in Virginia isn’t just to manage symptoms. It’s to help teens create lasting change in how they respond to life’s challenges. Over time, many teens in our group begin to experience meaningful growth in the following areas:

Increased self-confidence as they learn to recognize their strengths and develop a more positive self-image
Better emotional control, even in moments that used to feel overwhelming
Safer, more thoughtful decisions when navigating social pressure or conflict
Clearer, more respectful communication with family, friends, and peers
Stronger awareness of thoughts and feelings, leading to calmer, more balanced responses
Less self-judgment, with greater acceptance of who they are and what they feel

While DBT was originally designed for serious emotional challenges, it has become a trusted method for helping teens across Virginia find clarity, stability, and hope.

DBT Workbook for Teens

Discover the Power of DBT Skills with this Engaging Workbook!

As part of our Teens in Virginia DBT Group Counseling, each person receives a copy of the DBT Skills Workbook for Teens. This book is a valuable hands-on resource designed to help teens gain a deeper understanding of themselves, one step at a time.

With interactive exercises and real-world tools, the workbook helps your teen develop emotional strength, enhance focus, and deepen self-awareness. Here’s a look at what they’ll explore:

Body awareness: Learn how physical sensations connect to emotional responses
Mindful breathing: Practice calming techniques that reduce stress and sharpen focus
Sensory strategies: Use touch, sound, sight, and more to reset in overwhelming moments
Perspective shifts: Discover how changing your mindset can ease emotional tension
Reality checks: Separate assumptions from facts in emotionally charged situations
Focused conversations: Build presence and patience during interactions
Communication tips: Use our “Hexagon of Hacks” to express yourself more clearly

And that’s just the beginning. The workbook adds another layer of support to what teens learn in group sessions, helping them apply those skills to their everyday lives.

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Helping Teens Build Better Thought Patterns with DBT

DBT helps teens examine how their thoughts influence their feelings and choices. Drawing from the principles of CBT, this approach teaches individuals how to identify and challenge unhelpful thinking before it leads to emotional overload or risky behavior.

Through group discussions and skill practice, your teen will begin to shift those patterns. Over time, this leads to better decision-making, stronger emotional control, and increased confidence in handling everyday challenges.

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Support That Moves Teens Forward

Every teenager wants to feel more in control, more understood, and more hopeful. DBT Group Counseling in Virginia helps make that possible by offering a clear path forward. The process doesn’t demand perfection. Instead, it invites teens to work through struggles with support, acceptance, and the right tools.

Over time, many teens begin to feel a real change, not because someone fixed everything for them, but because they learned how to handle life with more clarity and confidence.

More Support Options for Virginia Teens

While DBT Group Counseling is a powerful tool, it’s only one part of the support we offer. If you are looking for additional support, your teen may also benefit from individual sessions, family-focused therapy, and other services that address a range of emotional and behavioral needs.

No matter what your teen is facing, we take a thoughtful, personalized approach to help them feel seen, supported, and better equipped to handle everyday challenges.