DBT Group Therapy in Virginia – Support for Women Who Feel Deeply
If your emotions sometimes feel like they take over, DBT Group Counseling in Virginia might be exactly what you need. Our group sessions, open to women throughout Va, are established on the principles of Dialectical Behavior Therapy (DBT). DBT offers a practical, skills-based approach that helps you manage intense emotions, communicate more effectively, and regain control over your reactions.
Led by a professional counselor trained in DBT, each group provides a safe space for learning, connecting, and growing alongside others who understand what you’re going through.
Call 434-237-2655 to find out more and reserve your spot in the next group.
Share DBT Group Counseling in Virginia
What Is Dialectical Behavior Therapy (DBT)?
Dialectical Behavior Therapy is a structured form of cognitive-behavioral therapy designed to help people manage overwhelming emotions. The word “dialectical” means finding the balance between acceptance and change. These are the two key ingredients for emotional growth.
In our DBT group counseling sessions for Virginia residents, you will gain tools for self-awareness, emotional regulation, and healthy decision-making, all in a supportive setting. This therapy is helpful for anyone who feels stuck in cycles of intense emotion.
DBT Group Counseling in VA – Questions and Answers:
DBT support groups are generally peer-led and focused on shared experience, which can be helpful. However, DBT Group Counseling in Virginia offers a more complete level of clinical guidance. Each of the sessions are facilitated by a professional counselor trained in Dialectical Behavior Therapy, ensuring that each group is grounded in evidence-based practices and tailored therapeutic techniques.
Sessions usually last about 50 to 60 minutes, providing just the right amount of time to explore important topics and apply new DBT techniques. This pace supports growth without becoming overwhelming, especially for those navigating intense emotions.
Our DBT Group is open and ongoing, which means you don’t have to wait for a new round to begin. You can join when the time feels right and continue growing at your own pace.
To join DBT Group Counseling for Virginia, call 434-237-2655. Our team will guide you through the enrollment process and answer any questions you may have about getting started.
Wyndhurst Counseling & Wellness
371 Oakdale Circle
Lynchburg, VA 24502
Group sizes can vary, but we keep them small enough to ensure everyone has a chance to participate and feel supported. This balance creates an environment that’s personal and interactive.
You’ll find a full breakdown of fees for DBT Group Counseling and other services on our Rates page. We keep pricing transparent so you can plan with confidence.
Embracing Change with DBT
Change can feel out of reach, especially when emotions run deep or life feels overwhelming. DBT Group Counseling for Virginia helps to make significant progress by combining skill-building with the concept of radical acceptance. That means learning to accept parts of life that can’t be changed without succumbing to self-blame or negative self-talk while still working toward personal growth.
It’s not always easy, but for many, this shift becomes the turning point that allows real healing to begin. With guidance, support, and proven DBT tools, you can move forward with strength and clarity.
Additional Counseling Services Available Across Virginia
At Wyndhurst Counseling & Wellness, we offer more than just DBT Group Counseling. Our full range of services includes:
- Individual Counseling – One-on-one support tailored to your specific challenges
- Family Counseling – Helping families improve communication and connection
- Virtual Therapy – Available for clients throughout Virginia via secure video sessions
- Support Services – Additional resources to assist you on your mental health journey
We’re committed to helping you find the approach that best fits your needs, whether that’s through DBT or another path toward healing.
Take the First Step – Reach Out to Us Today
If you or someone you care about is feeling overwhelmed or facing difficult challenges, please know that you’re not alone in this journey. Our DBT Group is here to offer the support you need to take that next step towards healing. We want to help you find a sense of peace and work towards the life you’ve been dreaming of.
